Hi Debra
No, I'm sure it is quite high in carbs, but I eat it as a treat. Remember the rule, If it tastes Good, it's Bad for you!

The Waitrose one contains.....er.....'husk' I think it is - the last time I looked at the ingredients, there was something in there that made me think, "Yeah, I shouldn't really" and bought it anyway. They sell it in two slice portions or as a whole sausage. Sometimes I have to have a bit of variety to my breakfast or I'll go mad, and I think if you keep in mind it will probably spike you, you just take that into account.
I won't be eating it for a while as the doctor has just reduced my medication again and I'm struggling a bit at the moment - darn those spikes!