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wycombepumpers wrote:I've started using Alpro Low Fat Soya Milk instead of Dairy for most things, including coffee. Coffee shops all now seem to have soya milk and I like hot soya milk in a coffee shop. Virtually no carbs. Perhaps try it for a week or two and you will get used to it. Give it a good shake as it settles. Plenty of calcium from other foods. Hazel nuts are high in calcium.
Be careful with the Soya Milk........unsweetened has only 0.9g carbs per 100 mil.
However the normal sweetened Soya Milk which many places use has 3.7g per 100 mil. Another Member was caught out thinking it was all 'virtually no carbs'.........
Source: Calorie Carb & Fat Bible 2011
Everything in moderation.........
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