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by borofergie » September 11th, 2012, 5:53 pm
stevolution wrote:Oops, just seen this, dude!
I'm at CrossFit Tameside.
How did you get on? You like it?
Great North Run on Sunday - I'm going to do my CrossFit Induction after my legs recover (if my legs recover).
I'm kinda nervous about the whole thing - because although I'm in the aerobic form of my life (40s 5k PB last weekend), and I've got legs like tree trunks, I don't have any upper body strength at all. But then I suppose that it's the same for everyone in the beginning.
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borofergie
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by anna29 » September 11th, 2012, 6:09 pm
Blimey steve
How do your feet take the pounding you giving them?
Dont you ever 'ache' ???
Body? joints? feet?
You a 'leo' or scorpio man ?
They usually love sporty things , loads of stamina/energy too.
I am
and wish I could do what you can do !!!
Good on you
Any good tips you can give for the burn during excersise or after excersise next day ache[s] ?
Anna.
meds intolerances [ tablets MUST be sterate based ]
Victoza/Hypurin porcine isophane insulin
Vitamin D deficient
low carb diet / snack sized portions only
LIFE IS FOR LIVING N LOVING
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anna29
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by stevolution » September 11th, 2012, 6:25 pm
borofergie wrote:But then I suppose that it's the same for everyone in the beginning.
Bingo!
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stevolution
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by stevolution » September 12th, 2012, 7:04 am
Oh yeah, and you'll use a lot less upper body strength than you might imagine.
Proper strength comes from the hips. You'll see what I mean.
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stevolution
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by borofergie » September 12th, 2012, 8:22 am
stevolution wrote:Oh yeah, and you'll use a lot less upper body strength than you might imagine.
Proper strength comes from the hips. You'll see what I mean.
Well that comment has certainly piqued Mrs Borofergie's interest in my impending CrossFit training...
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borofergie
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