The Global Diabetes Community Forum
paragliderpete wrote:I take 2 teaspoons full after each meal, however I've read that the maximum effective amount is up to 3 tablespoons per day,
Mark1963 wrote:Hi, Sheffield male 49, type 2, diagnosed 2 years ago. Just wondered if any one on here with type 2 is into bodybuilding & fitness. I run, feel great but finding it hard to put on muscle,if I carb up I simply put on fat, any advice would be great. I train 3 day split, cardio on days off. 300 carbs 220 protein 100 fats
Tomnuts wrote:Stumbled onto this forum, glad I did. Keep up bodybuilding. I have been trying to bodybuild for 3 months. Lost stone and half in fat ,gained some muscle. i find it has helped me cut back on insulin and thus helped in weight loss.
I have reached a plateau. ...14 stones 2 lbs for 1 month! Any carb extras gain me weight...because i need to adjust insulin....and after hard work lose the weight but put on couple pounds easily when injecting. Damn frustrating.
My start weight 15.5 stones
Ideal weight 12 stones
Ideal goal : reduce insulin usage...good bg control
Current weight 14 stones 2 lbs
My regime. ..weights 2 or 3 times a week..weekend rest
Cardiovascular every day...min 15 min. ...max 35
Diet...mainly protein and veg. Snickers bar just before gym.
Any tips to shed fat gain muscle welcome.
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