For all fitness, exercise and sport discussion. People with diabetes can benefit hugely from regular exercise. Use this forum to discuss what you do and how it helps you.
by mercury » July 21st, 2012, 12:24 pm
hi all
newly diagnosed T2, to help with motivation could anyone point me towards a site with free pedometers?
Thanks Bob
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mercury
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by ))Denise(( » July 21st, 2012, 12:53 pm
I did a quick google search and found that some PCTs give them away. But this looked most promising
http://www.circulationfoundation.org.uk ... lifestyle/Denise
Type 2 Dx Nov 2007
Metformin 3 x 850mg, Gliclazide 40mg
HbA1c 7.4 - 01/10, 6.4 - 08/10, 6.0 - 12/10, 5.6 - 04/11, 5.4 - 12/11, 5.4 (36) - 01/13
Wheat intolerant, Vit D deficient - taking supplements
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))Denise((
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by mercury » July 21st, 2012, 1:04 pm
thanks Denise, i will give them a call on Monday
bob
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mercury
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by hugsee » October 29th, 2012, 8:42 pm
mercury wrote:hi all
newly diagnosed T2, to help with motivation could anyone point me towards a site with free pedometers?
Thanks Bob
Thanks for the heads up regarding the pedometer... my sister and I are doing the beach walk daily and always try to hit at least 5 miles. She has an app on her phone but when I am alone I just aim to hit a certain spot on the beach then I know I have roughly hit it. We do this daily and are appreciating our better fitness levels and our new sizes in clothes. The dogs love it too
Hoping to be a size 16 for christmas
Moderate carbing before reducing
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hugsee
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by ranjith » November 21st, 2012, 10:00 am
Anybody known we take the steps atleast 10,000 per day.. But the matter is 10,000 steps for keep healthy. 12,000 - 15,000 steps for weight loss. And i know this is definitely possible with the use of pedometers.. Cheers a lot and take a steps also lot..
http://www.stopwatchesworld.com/
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ranjith
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