majnoon
Well-Known Member
- Messages
- 213
- Type of diabetes
- Type 2
i hope you took the glass out of the beacons, not good for your teethToday I started seriously the LC diet after almost one month of average reading of 11-12 mol/l.e
Today fasting 8.9
Breakfast 3 scrambled eggs 2 sliced beacon
Lunch couple of slice of ham 30 g of blue cheese salad with lettuce tomatoes olives and avocado
After 2 hours reading 5.6
before dinner 5.4
Dinner roll pork roast 2 big slices and salad
2 hours reading 5.6
Yeahhh now we are talking about readings