- Messages
- 775
- Type of diabetes
- Type 2
- Treatment type
- Diet only
So a better day today - Week 2 - Day 14 - 25% through the plan.
So my division of shakes seemed to work well today. A bigger morning shake and slightly smaller lunch and dinner had about 4-5 hours apart. Morning peeked at 7.3, the lowest so far - lunch and dinner 6.4 and 6.6 peeks - lowest so far for smallest shakes. All below 8 for the first time so very happy to have moved the spikes. But it might be a one off - I have seen similar before so will not be counting any chickens.
BG goes to below 5 pretty quickly in the third hour in all three occasions.
I found that on the ND site they have a menu plan that includes carrots, mushrooms & onions so I had a different kind of dinner tonight which was delicious! Total carbs today probably more like 85 as shakes account for 75 and veg probably another 10.
So my division of shakes seemed to work well today. A bigger morning shake and slightly smaller lunch and dinner had about 4-5 hours apart. Morning peeked at 7.3, the lowest so far - lunch and dinner 6.4 and 6.6 peeks - lowest so far for smallest shakes. All below 8 for the first time so very happy to have moved the spikes. But it might be a one off - I have seen similar before so will not be counting any chickens.
BG goes to below 5 pretty quickly in the third hour in all three occasions.
I found that on the ND site they have a menu plan that includes carrots, mushrooms & onions so I had a different kind of dinner tonight which was delicious! Total carbs today probably more like 85 as shakes account for 75 and veg probably another 10.