I skipped last friday's weigh in coz I'd done some fairly severe binging (alcohol and carbs both) and knew it couldn't be good news. Since last Monday I've been pretty strict though; no alcohol at all, and nothing more carby than cabbage. I'm also going to try 8 weeks with no alcohol at all, and see how that goes. Today I was 179lbs, which is considerably better than it could have been, but I've got a way to go yet.