yes I am a thin ish type 2 before diagnosis I had lost 2 and 1/2 stone fairly quickly I was eating mega loads of sweet stuff, a pack of ginger nuts had no chance to survive the day once opened, no pop or mcdonalds type stuff had many energy crashes over the years.
After diagnosis went the low carb high fat route only to feel **** and lost and I mean lost my quads Itried to jog and fell over went to ride a cycle and could not pedal by pushing with my right leg
it was then I saw
which made me think if fat in my muscle cells was the problem then going high fat was probably not the best for me also as I had lost muscle mass and needed to rebuild it.
you can not build muscle running on ketones