Recent Content by 9893973788

Thanks

Thanks to all, Of course I am vegetarian and do not have proper idea to follow lchf. Except cheez,peanut, walnut will you suggest some more fat options.

Hi Bluetit, Thanks for the reply, My first drink is green leaves juice at 11:00am Lunch- I take stomach full salad of cucumber,spinich,tomato,carrot,raw papaya,soaked peanuts,parsley,80grams of cheese,2-4tspoon of olive oil. Supper-10-15 almonds,some walnut Dinner-plenty of cooked...

I am not taking any medicine

Hi, This is my 20th day on lchf diet.I am feeling totally discharged,no will to work at all.today I had loose motion.pl advice

Exactly I am also taking,about 50 grams of carbs waiting for results till February

Hi, I am vegetarian can't eat eggs too.Following lchf ,For high fat I am taking 60-80 grams of cheez prepared from Buffalo-milk/day in addition to nuts and Olive oil.Is it safe for t2 and high bad cholesterol?

88 mg/dl

Happy birthday sir

No,jibran don't lose your confidence.Diabetes does not effects relationship,however good relationships can improve your health

Plz write your daily diet routine

Ok and plz describe about health,and reason for adopting lchf

Thanks

Thank you

Ok, do you have some indian vegetarian diet solutions