hello
i am a type 1 looking to start the gym and get fit as well as make some gains. i noticed your post on a thread and was wondering what tips and diet you would suggest for a beginner?
any help is appreciated
cheers
i am a type 1 looking to start the gym and get fit as well as make some gains. i noticed your post on a thread and was wondering what tips and diet you would suggest for a beginner?
any help is appreciated
cheers