Hello!
I am on VLCD of c. 800kcal from natural food (unfortunately I cannot tolerate shakes).
What supplements do we need to take?
From what I researched, we need:
1) at least 0.8g/kg protein c. 90 for my 110kg weight - I am currently at 40-50g per day for 110kg weight, is that ok?
2) around...