8.1 I’m disappointed as I didn’t snack last night. Maybe gonna take time. I was in remission from type 2 diabetes but fallen off wagon with diet and exercise. Hope I can get back to pre diabetic range without meds.
Hey thank you mbaker I do have talkin therapy. Your feedback encouraging.....I really would love to not eat after 6 or 7 but I use food before sleep as a sedative to sleep. I know it's bad but I'm out of control. I suffer with several mental health problems and am lucky to have good support. I...
Hi sorry just spoke to my doctor on phone, hence short response. Yes I'm gonna have to break down into small bits.....I'm dealing with so much regardless of type 2. My eating habits dreadful...yr right I need to do meal plan. I'm panicking about being put on statins...my doctor just said that...
Hey I'v found you! (I think) thank you for replying. I will eat anything. At mo it's peanut butter and revita! I'm frightened of losing my limbs as been program on tv resently about it. My doc mentioned maybe to go on statins for heart, so now I'm panicking I'm gonna have heart attack.....I do...
Thank you azure....I'm so frightened of being diabetic. I'm type 2. Not been put on medication. Have to try to loose weight and exercise. I have chronic anxiety and feel I can't cope. I'v lost 8lbs and just joined a female gym. I don't really like excercising as that triggers panic attack.. bare...
Hi I'm in melt down today. I'm so frightened of having type 2, its triggering my panic disorder. I'v not eaten chocolate for 2 months but still binge eat late at night. Would appreciate support thank you
Hiya I'm in same place as you! Just got diagnosed properly today maybe we can help each other on hereI suffer with panic attacks and sugar and carb addict.....you don't need a slap! I really understand how u feeling....hope things get easier for you