Recent Content by KevinPotts

Thanks @carol43 ! A very interesting in depth piece investigation and analysis. I find it incredible that Vorster ever contemplated she could avoid using her own contribution in the joint authorship of the report she and her organisation used to bring the charges against Noakes, citing...

Started on mine properly today. Probs got half a stone to shift....haha:) should take me a couple of weeks

I'm graduating my re-LCHF acclimatisation:) Lots of turkey, roasties, wine and champers a plenty, bars of Lindt, mince pies etc. I realised yesterday, it was time to get back on the wagon when I had heartburn and a mild headache...first time for both in 9 months....so my body is giving me...

I'm misbehaving big time....but will be back to strict LCHF and fanatical fitness in the New Year. It's been great journeying with you all this year and because of the support and encouragement of so many of you, I am healthier than I've ever been:) Happy Christmas and a Peaceful 2017

69kg...been this or within 1kg for about 6 months now since adding in a few more carbs (still under 75gpday) Very happy bunny:)

I agree. I'm used to applying that little extra effort, but my wife still reads Sugar on the traffic lights and buys accordingly. :) Would defo make life a bit easier in the Potts household...haha:)

Great support and inspiration from this community!! Diagnosed in April 16 after BG of around 16 and A1C confirmed st 59 Started LCHF and no meds and exercise, modest supplementation and IF Today: A1C 29 BG: 4-6.5 average Weight: 69kg - lost 12 inches on waist and around 45kg from 5 years...

It is:) getting all snugly under the mulch for Winter!!

Just a fry up:)

Indeed it does, fir the reasons others have stated, but the impact of IF, certainly fir me has been to stabilise my BG enabling me to retain an A1C consistently in the non-diabetic range when I originally started with 59. IF is part and parcel of my lifestyle and it feels great.

8 months on from my T2 diagnosis I would now be medicated if I had not tested routinely. If you can't measure it, you can't manage it. I continue to test and eat accordingly, have got my weight down and keep it down and no meds, with a consistent A1C of 29 compared to my original 59, the...

I agree about the banana....it would send my BG skyrocketing!!

I think it's gong to be another mild day here in Cambridge...lovely as its my birthday:)

Very frustrating for you. My Vonnie often experiences the same thing ....me you can out me on a clothes line and I sleep soundly:)

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