Recent Content by Lamont D

No vinegarette, no cheese but yeah.

Do you believe that our very rich pm, is accusing you of being part of the sick note culture? What is better than bacon, lettuce and tomato? The sun is shining, the blue sky is very blue. The wind has eased a little but still chilly. but a beautiful day from indoors. Why would a guy, who has...

Home to AFC Wombles Penultimate game for us. And most to play for. The pain is nearly over. C'mon Utd, Scots variety obviously. Shocking news about facup replays not happening. And not on terrestrial television! Its all about money!

Happy birthday JKP. Glad the Dragon is back. Unless you mean......... The latest on artificial sweeteners are that they are taking over the food world. Along with palm oil. Well known Sugar factory across the water from my childhood. Called the cane variety white gold. What's the odds that has...

Many advisors argue about the lower limit target. These are what I have researched. Though it is individual and take in account other conditions. T1 is to be just above normal levels. T2 is no lower than 4. However many do and cope without symptoms lower than that, the same can be said of 'false...

Who is hugh? One of the advisory snippets, I came across was before blood panel tests, concerning liver and kidneys function tests, was fast and drink plenty of water. No coffee or tea. Get the test mid morning. Do a little bit of activity. And if reducing carbs, do it gently. Love the art...

6.7 phew! Fasting day. Counselling day. #8 morning, fun. Day. Sunny, windy start, then cloudy then caught in rain day. Still very cold. Mrs L has informed me that I don't need to go out to do big shop no more! Brill, another chore sorted more than a couple of years ago. Another Tory sleaze...

I have my food diary back to my experimental period just over a decade now. Since I fell off the last wagon a couple of years ago, my weekly average has been around mid 6's. I fast and am very low carb cos of my RH. It has crept up over the last couple of weeks. I thought that cos of better...

7.0 aagggghhh! Didn't want to be this high, need to know why but I have no idea. Sunny, clear blue skies and it's still quite windy. And for mid April very cold, not above 7degrees yet. A bit of a frost overnight and another expected tonight. Been up since 4am, Mrs L had a bit of a spasm...

Had notice of my company pension increase, just over £30 per month. And tax has taken more than half of it away. Not happy.

6.8 We had three showers of hail yesterday. bright sunshine this morning, but windy and still cold. Not got above 7degrees according to my garden thermometer. I'm bringing my Boeing 747, out of mothballs. There is a certain friend of a friend of a friend that is looking for an African service...

I'm quite impressed with your programme. I do wish I had someone similar to guide me. I had to learn and discover my way through what to do and what to eat , and of course what exercise. I worked in a pro club, and the nutritionist was old school carb up and sport's drinks etc. Then a sport...

Funny story today from the weekend. Maybe not for those involved. An old locomotive, coming back into service, after major refitting, broke down. Befitting the state of the country. The name of this once proud product of our nation. Britannia. Think the gods know something.

I think I have posted about my travels and hotels and restaurants. I always ask to see the chef and trust that he will cook you something fresh without those intolerances we have. I was never refused by a chef or by asking a waiter to see one. My local, didn't cook from fresh, even the salad had...

Sitagliptin is designed to help with the first phase insulin/hormonal response. To help with a lower glucose spike after eating. It also is true, the drug works better after a couple of weeks to build up for consistent treatment. I had my dose increased from 50mg to 100mg as your build and...