15 September 2021
18 weeks on PE Diet
79.3kg
Gained .2kg this past fortnight. Lost 9.4kg since start of PE Diet. (30.7kg since January)
Fasting BG 7 day average 4.7
14 day average 5.0
30 day average 5.0
Macros Weekly Average
Carbs 92g
Fats 48g
Protein 165g
PR Ratio 1.17
Calories 1612
Body...