Recent Content by muzza3

  1. muzza3

    Weekly weigh in - Fridays

    80.4kg an increase of 1.1kg since my last weigh in a couple of weeks ago. Gave up watching diet for a couple of weeks. Ate all the wrong things but back on track and considering not too much damage. A good lesson in how easy it is to revert to bad eating habits.
  2. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.5 had a few weeks away back onboard
  3. muzza3

    P:E dieting

    15 September 2021 18 weeks on PE Diet 79.3kg Gained .2kg this past fortnight. Lost 9.4kg since start of PE Diet. (30.7kg since January) Fasting BG 7 day average 4.7 14 day average 5.0 30 day average 5.0 Macros Weekly Average Carbs 92g Fats 48g Protein 165g PR Ratio 1.17 Calories 1612 Body...
  4. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.9 (have to get up early to beat @Riva_Roxaban )
  5. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.0 (Cup of white rice with chicken korma last night)
  6. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    3.8
  7. muzza3

    Weekly weigh in - Fridays

    79.1kg this morning (.8kg loss from 2 weeks ago). Been busy the last couple of weeks as we go into week 4 of CoVid lock down. Continuing with the PE Ratio Diet and really happy with it
  8. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.8
  9. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.6
  10. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.7
  11. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.7
  12. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    4.7
  13. muzza3

    Weekly weigh in - Fridays

    79.9 (up .6kg over the last two weeks) Been a bit all over the place with Covid lock-down but back on track now
  14. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.4
  15. muzza3

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.4
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