JenniferW
Well-Known Member
- Messages
- 561
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I've been grinding out 10,000 steps a day ... I feel restless and don't sleep as well as when I'm tired from exercise..
I've still had some of my worst nights following days with decent length walks! But congratulations on the daily 10,000 - this starts to sound like a real routine.