What have you eaten today? (Low carb forum)

[mo53]

Thanks @Sean01 . Your soup sounds great! Well done with your weight and weight loss!

 

[4ratbags]

B: coffee n cream, 2 eggs n cream, scrambled

L: creamy cauliflour, chicken leg, LC biscuit, LC cheesecake, coffee n cream

D: lots if pork, creamy cauliflour, LC cheesecake, pepsi max

S: chicken leg, LC toast with butter, peri peri mayo

 

[GeoffersTaylor]

Spinach bread and lamb kofta sounds lovely- do you have a recipe for the spinach bread?

@Chook
http://www.diabetes.co.uk/forum/threads/spinach-bread.84457/
Here you go. It's an adaptation of one of the recipes on this site. Makes great crackers if you slice it thin and fry it

 

[GeoffersTaylor]

Yesterday... I ate too much.

B - McDonalds double sausage & egg muffin without the muffin, coffee with cream
L - Matessons smoked pork sausage
D - 2 egg cheese & ham omelette
S - babybel, peperami, handful of peanuts, red wine

 

[MARGAR]

Without a doubt, the deep fried ones are much nicer, so I agree with your grandson.

But I don't (and won't) have a deep fat fryer, so I do them in a little coconut oil.

Either way is nicer than those weird pre-made abominations that are sold to be oven cooked.

I agree with you entirely. The ones I bought from supermarket went in the bin. Thanks for info.

 

[MARGAR]

I've gone off the wagon for the last couple of days - but it's always in the back of your mind, can't ignore it completely..

B. 2 fried eggs 2 streaky rashers, 1 fried tomato 1 think slice seeded bread
L. 3 slices home cooked ham, about 12 McCain Wedges, home cooked red cabbage.
Later this eve..cuppa soup, jelly & cream

 

[Deleted member 43917]

B - a few almonds, camomile tea
L - salad with lettuce, 1/2 avocado, tomato, cucumber, balsamic vinegar, followed by wholemilk yogurt & almonds
D - same salad as above with two vegetarian sausages, piece of white stilton cheese

 

[Mongolia]

B: peanut butter mug cake
L: broccoli & stilton soup with coconut flour flatbread
D: venison meatballs with stroganoff sauce, cauli mash; cream whipped with lemon curd, blueberries

Did an interesting experiment today with Cadbury's Dairy Milk. Wanted to prove that it was bad for my BS levels to keep me on the straight and narrow, as I did with bread a few weeks ago! So BS level before eating 50g choc was 6.3; 2 hours later was 7. I was expecting it to be much higher than that. Does this mean I'm able to eat ****** chocolate but not bread?!!

 

[AndBreathe]

B: peanut butter mug cake
L: broccoli & stilton soup with coconut flour flatbread
D: venison meatballs with stroganoff sauce, cauli mash; cream whipped with lemon curd, blueberries

Did an interesting experiment today with Cadbury's Dairy Milk. Wanted to prove that it was bad for my BS levels to keep me on the straight and narrow, as I did with bread a few weeks ago! So BS level before eating 50g choc was 6.3; 2 hours later was 7. I was expecting it to be much higher than that. Does this mean I'm able to eat ****** chocolate but not bread?!!

I think it might mean it could have been interesting to test for a little longer. The fat content of chocolate can delay the rise and fall. I hope you enjoyed it.

 

[mo53]

Hello everybody.
Food today

B. Raspberries and Greek style yoghurt

L. Salmon patties. (This time bound with ground almonds)

D. Roast beef, gravy, boiled leeks and a roast parsnip

 

[November1115]

Hi am new here... got diagnosed in November last year wt Hba1c of 56 and immediately went on LCHF diet following intense research..... my Hba1c was 51 2 days ago. Just home and had creamy coffee and 6 small fatty pork fillets. Is that good? My fasting BS was 6.9 2/7 ago

 

[ickihun]

B: banana milkshake pre shake bg 5.5 post 6.9
L: low carb wrap with chicken and bacon mayo
D: chocolate milkshake pre 5.9 post 7.1
S: almonds for supper

The milkshakes are 8g of carb each.
My experiment. I've bought enough shakes for other half too. Although not diabetic but we'll see how we fare. ;-)

 

[Mongolia]

I think it might mean it could have been interesting to test for a little longer. The fat content of chocolate can delay the rise and fall. I hope you enjoyed it.

I did test after 3 hours too and BS was down to 5.6! To be honest I didn't enjoy it nearly as much as I thought I would. It instantly made my mouth very dry - just as well I had a cuppa to hand

 

[fobbletops]

B: coffee n cream

L: bacon and eggs

D: chicken breast with bacon, cream cheese and cheese, creamy broccoli, coke zero

S: peanuts, coffee n cream, pepsi max, chicken leg with peri peri mayo

My breakfast was 1 piece of wholemeal/wholegrain bread with advocado ,pepper and salt. 49 gms of carbs.Glass of H2O and a cup of black tea with skinny milk.

 

[4ratbags]

B: coffee n cream

L: coffee n cream, 4 mouthfuls pork

D: steak, 2 eggs, cauliflour, peri peri mayo, LC cheesecake

S: peanuts, a strawberry, coffee n cream

 

[Weird Science]

Fri
Alpro plain with 4 raspberries and 1/2 a teaspoon of oats
Half a banana at 12 (first for ages, only had cos knew 1 hour in gym at lunchtime) large salad box with mayo
Steak mushrooms and peas, SF jelly and some full fat soft cheese (not together)

Sat
Breakfast same as above
Small doner kebab no pitta
Chicken fajitas with the kids (big mistake, bg up from 6.3 to 12.7 after 2hrs) exercise and came down a bit, felt like **** after eating also! Fasting bg this morning 8.3 (for me ain't bad) but back to "better" food today, have a good day all

 

[GeoffersTaylor]

B - coffee & coconut oil, bacon
L - broccoli & stilton soup with slices of spinach bread
No dinner
S - dry roast peanuts, glass merlot

 

[Deleted member 43917]

B - piece of white stilton cheese, 1/2 an orange
S - a plain biscuit
L - sardines mashed with white wine vinegar, 2 hard boiled eggs with lettuce, cucumber and red pepper, the rest of the orange
D - Goat's cheese, homemade red split lentil soup with onion and swirl of wholemilk yogurt Edit: second helping of soup

 

[4ratbags]

B: coffee n cream, LC biscuit

L: LC toast with butter, chicken leg, coffee n cream

D: roasted cailiflour, burger made with 2 x oopsie buns, patty, egg, cheese, peri peri mayo, pepsi max

S: cheese, peri peri mayo, pepsi max

 

[Mongolia]

B: coconut flour flatbread, fried eggs, bacon
L: Lidl protein roll (yes I've finally succumbed!) with brie and lemon curd (not together on the same slice)
D: venison stroganoff meatballs, cheesy cauli mash; peanut butter mug cake & cream