- Messages
- 275
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
hello!
My normal diet was always with tons of carbs.
Last year, I decided first time to go into ketosis. It took me 1 week and I started having all the ketosis symptoms. After that, my appetite almost disappeared.
For some reasons, I stopped my low carb diet and started again eating tons of carbs. Now I wanted again to get into ketosis. I started since January limiting my carbs, but I did indulged into my carb cravings and I had every day one sweet, while I didn't eat much carbs with my meals. Last week, I started proper low carb and I stopped eating sweets. It's more than a week and I only noticed slight keto breath for an hour in 2 days. Apart from that, nothing.
I am really worried. Have I impaired my ability to get into ketosis? Has my body adjusted in low carb + 1 sweet per day and it's harder to switch fully into ketosis? Do I do something wrong? Do I need to purely diminish my carbs? But I do eat the things that I ate when I first tried ketosis. Yet I cannot get into ketosis!
Any help please?
thanks!
My normal diet was always with tons of carbs.
Last year, I decided first time to go into ketosis. It took me 1 week and I started having all the ketosis symptoms. After that, my appetite almost disappeared.
For some reasons, I stopped my low carb diet and started again eating tons of carbs. Now I wanted again to get into ketosis. I started since January limiting my carbs, but I did indulged into my carb cravings and I had every day one sweet, while I didn't eat much carbs with my meals. Last week, I started proper low carb and I stopped eating sweets. It's more than a week and I only noticed slight keto breath for an hour in 2 days. Apart from that, nothing.
I am really worried. Have I impaired my ability to get into ketosis? Has my body adjusted in low carb + 1 sweet per day and it's harder to switch fully into ketosis? Do I do something wrong? Do I need to purely diminish my carbs? But I do eat the things that I ate when I first tried ketosis. Yet I cannot get into ketosis!
Any help please?
thanks!