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Anyone else fasting today? Or fasts on a regular basis? I haven't yet found a thread for regular fasters but if I've missed it then I apologise in advance.
I more or less fast using the 5:2 method except that sometimes it's just once a week and occasionally three times a week. Depends on which days I work as I can't fast while working. The rest of the time I keep to very low carb and skip breakfast most days.
I more or less fast using the 5:2 method except that sometimes it's just once a week and occasionally three times a week. Depends on which days I work as I can't fast while working. The rest of the time I keep to very low carb and skip breakfast most days.