Hi Nafu9, I've had type 1 diabetes for 45 years and I have been carb counting for a number of years. There is a great wee book called Carb Counter printed by Collins gem, it lists virtually all food known to man and it also lists the carbs and calories associated with the food. With regards to your work I would imagine you have to work within health and safety guidelines and with this in mind your employer should provide risk assessments which should help to protect you in the workplace, I wrote mine out so that my colleagues could understand and recognise when I was having a hypo, know your symptoms. Like everyone says it is important to keep a tight grip on your BG I wish I did when I was younger as I have had 3 toes amputated due diabetic neuropathy and had laser treatment to prevent blindness, good luck with your diabetic journey. Make sure you control your diabetes and not let your diabetes control.