Possibly due to age (72) as well as having T2, I do go to the loo a lot, approx. every 90 mins, sometimes less,sometimes longer. I do not have to worry about laughing, coughing or trampolining ( !) - no leaks. I am female and had 3 children. I have tried training myself to wait but it is easy in the house where facilities are on hand, but it is when I am outside it is worse. I now restrict my travelling just in case. I have a fear of toilets in trains breaking down, which often happens, or being kept strapped in to an airplane seat - nightmares! Any wise words?