- Messages
- 30
- Type of diabetes
- Reactive hypoglycemia
- Treatment type
- Diet only
Having been on LCHF diet for over 6 weeks could anyone with more knowledge than me please give me advice as to whether I am doing things correctly.
After a little experimenting and swopping and changing some foods and menus around my fats, carbs and protein intakes this week have been as follows:
Monday - fat 182g, carbs 33g, protein 198g
Tuesday - fat 187g, carbs 29g, protein 163g
Wed - fat 142g, carbs 37g, protein 181g
Thurs - fat 137g, carbs 40g, protein 188g
Today - fat 196g, carbs 30g, protein 222g
Fats and protein seem very high, could this cause me a problem in some way? I am tall and thin (60 kgs) and I have ramped up my fats and protein intake to try to maintain or even increase my weight but are these too high?
After a little experimenting and swopping and changing some foods and menus around my fats, carbs and protein intakes this week have been as follows:
Monday - fat 182g, carbs 33g, protein 198g
Tuesday - fat 187g, carbs 29g, protein 163g
Wed - fat 142g, carbs 37g, protein 181g
Thurs - fat 137g, carbs 40g, protein 188g
Today - fat 196g, carbs 30g, protein 222g
Fats and protein seem very high, could this cause me a problem in some way? I am tall and thin (60 kgs) and I have ramped up my fats and protein intake to try to maintain or even increase my weight but are these too high?