Good morning all
5,5 mmol/l for me today both before and after my 5 km 52 minute morning walk.
Feet still feeling the effects of the two walking sessions I did yesterday, which combined covered 20 km in 3 hours and twenty minutes, 12 km in the morning and 8km in the afternoon.
With hindsight a bit excessive but I had a lot of frustration to burn out after the mother of one of my son's teammates in a robotics competition went into hysterics and started verbally attacking my son blaming him for their team not winning a competition last Saturday.
I took my son and we walked off.
The two boys are in a number of teams together, they are in their school's maths team and have practice together this afternoon. I hope that with the parents not there the children can behave in a more civilised way.
Have a great week all.