ziggy_w
Well-Known Member
- Messages
- 3,019
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Saturday ...
Was really hungry all day and couldn't stop eating. Let's see if I can remember it all.
Breakfast: Two double decaffeinated espressos with cream and xylitol. A small homemade low-carb peanut butter cookie, half a low-carb roll with mayonnaise and smoked sockeye salmon.
Lunch: Leftover baked zucchini chips with olive oil, lamp strips with fennel, mushrooms and green onion in a sauce of sour cream, beef broth and cheese, another small peanut-butter cookie.
Snack: 50g of 85% chocolate (8g of carbs altogether).
Dinner: A cornsalad with Caesar's dressing and parmesan; tuna sashimi with a sauce of soy sauce, low-carb honey, lemon, galangal, sambal oelek and olive oil; a glass of red wine.
After all this food yesterday, blood sugars were actually fine this morning at 5.1 mmol.
Was really hungry all day and couldn't stop eating. Let's see if I can remember it all.
Breakfast: Two double decaffeinated espressos with cream and xylitol. A small homemade low-carb peanut butter cookie, half a low-carb roll with mayonnaise and smoked sockeye salmon.
Lunch: Leftover baked zucchini chips with olive oil, lamp strips with fennel, mushrooms and green onion in a sauce of sour cream, beef broth and cheese, another small peanut-butter cookie.
Snack: 50g of 85% chocolate (8g of carbs altogether).
Dinner: A cornsalad with Caesar's dressing and parmesan; tuna sashimi with a sauce of soy sauce, low-carb honey, lemon, galangal, sambal oelek and olive oil; a glass of red wine.
After all this food yesterday, blood sugars were actually fine this morning at 5.1 mmol.