15 recipes for low-carb, gluten-free breads

jack412

Expert
Messages
5,618
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Here are 15 recipes for low-carb, gluten-free breads that are super healthy.

1. Oopsie Bread
Oopsie-sandwich.jpg


Ingredients: Eggs, cream of tartar, full-fat cream cheese, salt.

Instructions here.



2. Cheesy Garlic Bread
Cheesy-garlic-bread.jpg


Ingredients: Almond flour, coconut flour, egg whites, olive oil, water, yeast, coconut sugar, mozzarella cheese, salt, baking powder, garlic powder, xanthan or guar gum (optional).

Instructions here.

3. Healthy Cornbread
Healthy-cornbread.jpg


Ingredients: Coconut flour, stevia, sea salt, baking powder, eggs, vanilla almond milk, coconut oil or butter, baby corn (optional).

Instructions here.



4. Coconut Flour Flatbread
Coconut-flour-flatbread1.jpg


Ingredients: Egg, coconut flour, parmesan cheese, baking soda, baking powder, sea salt, milk.

Instructions here.



5. Almond Buns
Almond-buns.jpg


Ingredients: Almond flour, eggs, unsalted butter, sweetener, baking powder.

Instructions here.



6. Coconut and Almond Bread
Almond-coconut-bread.jpg


Ingredients: Almond flour, coconut flour, flaxseed meal, salt, baking soda, eggs, coconut oil, honey, apple cider vinegar.

Instructions here.



7. Focaccia Style Flax Bread
Focaccia-style-flax-bread.jpg


Ingredients: Flax seed meal, baking powder, salt, sweetener, eggs, water, oil.

Instructions here.



8. Low Carb Bun For One
Low-carb-bun-for-one.jpg


Ingredients: Egg, milk, almond meal, coconut flour, baking powder, salt.

Instructions here.



9. Healthy Subway
Healthy-subway.jpg


Ingredients: Blanched almond flour, husk powder, baking powder, celtic sea salt, apple cider vinegar, egg whites, boiling water.

Instructions here.



10. Golden Flax Seed Bread
Flax-seed-thyme-rosmary.jpg


Ingredients: Coconut flour, flax seed meal, husk, baking powder, kosher salt, thyme, garlic powder, eggs, olive oil, milk, apple cider vinegar.

Instructions here.



11. Almond Flour Bread and French Toast
Almond-flour-bread.jpg


Ingredients: Almond flour, oat fiber, whey protein powder, erythritol, baking powder, baking soda, xanthan gum, salt, greek yogurt, butter, eggs, almond milk.

Instructions here.

12. Paleo Bread
Paleo-bread.jpg


Ingredients: Coconut flour, almond flour, chia seeds/flaxseeds, sea salt, coconut oil, apple cider vinegar, baking soda.

Instructions here.



13. Almond Flax Bread
Almond-flax-bread.jpg


Ingredients: Almond flour, ground flax seeds, whole flax seeds, sea salt, baking soda, eggs, honey (optional), raw cider vinegar, butter.

Instructions here.



14. Swedish Breakfast Buns
Swedish-breakfast-buns.jpg


Ingredients: Almond flour, flax seeds, husk, sunflower seeds, baking powder, salt, olive oil, sour cream.

Instructions here.



15. Flatbread With Coconut and Psyllium
Flatbread-coconut-flour-and-psyllium.jpg


Ingredients: Coconut flour, husk, coconut oil, salt, baking powder, water, garlic powder.

Instructions here.



16. Anything Else?
There are also many ways to make sandwiches with crunchy vegetables instead of bread, outlined in this article.

If you have any good recipes for low-carb/gluten-free breads, then make sure to share them in the comments below.
 
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K

Kat100

Guest
Here are 15 recipes for low-carb, gluten-free breads that are super healthy.

1. Oopsie Bread
Oopsie-sandwich.jpg


Ingredients: Eggs, cream of tartar, full-fat cream cheese, salt.

Instructions here.



2. Cheesy Garlic Bread
Cheesy-garlic-bread.jpg


Ingredients: Almond flour, coconut flour, egg whites, olive oil, water, yeast, coconut sugar, mozzarella cheese, salt, baking powder, garlic powder, xanthan or guar gum (optional).

Instructions here.

3. Healthy Cornbread
Healthy-cornbread.jpg


Ingredients: Coconut flour, stevia, sea salt, baking powder, eggs, vanilla almond milk, coconut oil or butter, baby corn (optional).

Instructions here.



4. Coconut Flour Flatbread
Coconut-flour-flatbread1.jpg


Ingredients: Egg, coconut flour, parmesan cheese, baking soda, baking powder, sea salt, milk.

Instructions here.



5. Almond Buns
Almond-buns.jpg


Ingredients: Almond flour, eggs, unsalted butter, sweetener, baking powder.

Instructions here.



6. Coconut and Almond Bread
Almond-coconut-bread.jpg


Ingredients: Almond flour, coconut flour, flaxseed meal, salt, baking soda, eggs, coconut oil, honey, apple cider vinegar.

Instructions here.



7. Focaccia Style Flax Bread
Focaccia-style-flax-bread.jpg


Ingredients: Flax seed meal, baking powder, salt, sweetener, eggs, water, oil.

Instructions here.



8. Low Carb Bun For One
Low-carb-bun-for-one.jpg


Ingredients: Egg, milk, almond meal, coconut flour, baking powder, salt.

Instructions here.



9. Healthy Subway
Healthy-subway.jpg


Ingredients: Blanched almond flour, husk powder, baking powder, celtic sea salt, apple cider vinegar, egg whites, boiling water.

Instructions here.



10. Golden Flax Seed Bread
Flax-seed-thyme-rosmary.jpg


Ingredients: Coconut flour, flax seed meal, husk, baking powder, kosher salt, thyme, garlic powder, eggs, olive oil, milk, apple cider vinegar.

Instructions here.



11. Almond Flour Bread and French Toast
Almond-flour-bread.jpg


Ingredients: Almond flour, oat fiber, whey protein powder, erythritol, baking powder, baking soda, xanthan gum, salt, greek yogurt, butter, eggs, almond milk.

Instructions here.

12. Paleo Bread
Paleo-bread.jpg


Ingredients: Coconut flour, almond flour, chia seeds/flaxseeds, sea salt, coconut oil, apple cider vinegar, baking soda.

Instructions here.



13. Almond Flax Bread
Almond-flax-bread.jpg


Ingredients: Almond flour, ground flax seeds, whole flax seeds, sea salt, baking soda, eggs, honey (optional), raw cider vinegar, butter.

Instructions here.



14. Swedish Breakfast Buns
Swedish-breakfast-buns.jpg


Ingredients: Almond flour, flax seeds, husk, sunflower seeds, baking powder, salt, olive oil, sour cream.

Instructions here.



15. Flatbread With Coconut and Psyllium
Flatbread-coconut-flour-and-psyllium.jpg


Ingredients: Coconut flour, husk, coconut oil, salt, baking powder, water, garlic powder.

Instructions here.



16. Anything Else?
There are also many ways to make sandwiches with crunchy vegetables instead of bread, outlined in this article.

If you have any good recipes for low-carb/gluten-free breads, then make sure to share them in the comments below.
Jack these are just great ..........x
 
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Reactions: 2 people

jack412

Expert
Messages
5,618
Type of diabetes
Type 2
Treatment type
Tablets (oral)
gluten powder is manufactured by washing the carbs out
http://veganfeastkitchen.blogspot.com.au/2007/11/theres-big-difference-between-gluten.html


http://yikesnocarbs.wordpress.com/2011/11/22/low-carb-soy-flour-pastanoodles/
Low Carb Soy Flour Pasta/Noodles/lasagne (serves 3-4)
120 gr soy flour (I use the full fat variety)
80-85 gr gluten powder https://www.google.com.au/#q=gluten powder
2 tsp salt
2 large eggs
2 tsp oil
2 Tbsp warm water
Mix the soy flour, gluten and salt well in a mixing bowl. Add the other ingredients, mix well with your hands, the traditional way, or with a spoon till the dough has come together. Turn out onto your work table and knead till smooth. Doesn’t take long. Wrap in cling wrap and leave to rest for about 30 min or as long as you can.
 

sunspots

Well-Known Member
Messages
302
Type of diabetes
Type 2
Treatment type
Non-insulin injectable medication (incretin mimetics)
I am desperately searching for some recipes which i found on a site last week but can't find at all now. It's maddening because I bought the ingredients! Anyone know of other low carb bread recipes/sites?