- Messages
- 3,176
- Type of diabetes
- I reversed my Type 2
- Treatment type
- I do not have diabetes
I would like to add to this discussion with an observation I have found.
Back in the beginning of February it used to take me 20 to 30 minutes of exercise on my bike to drive my blood glucose levels from about 9 down to 5. I can now do that in under 5 mins. I am pretty sure I am less insulin resistant now than I used to be unless or I am just producing far more insulin (pretty hard to tell). I also seem to never go above 8.5 ish no matter what I put in my mouth (assuming I am used to that amount) and it comes down to 6 in less than an hour after peaking.
I have tested this alongside my wife when we ate the same stuff and even though she only peaked up to 8 and not 8.5 we tracked each others levels all the way down to 6.
Back in the beginning of February it used to take me 20 to 30 minutes of exercise on my bike to drive my blood glucose levels from about 9 down to 5. I can now do that in under 5 mins. I am pretty sure I am less insulin resistant now than I used to be unless or I am just producing far more insulin (pretty hard to tell). I also seem to never go above 8.5 ish no matter what I put in my mouth (assuming I am used to that amount) and it comes down to 6 in less than an hour after peaking.
I have tested this alongside my wife when we ate the same stuff and even though she only peaked up to 8 and not 8.5 we tracked each others levels all the way down to 6.