LCHF, roughage, muesli, exercise, Catch22...

LittleGreyCat

LittleGreyCat

Well-Known Member
Messages
4,238
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
Diet drinks - the artificial sweeteners taste vile.
Having to forswear foods I have loved all my life.
Trying to find low carb meals when eating out.
Cunning plan improving slightly - 6.9 just after bike ride :)

I must pick a day to go cycling without the cereal breakfast and see if I get similar results.

I was certainly knackered by the end of 90 minutes, but also obviously nowhere near the wall from my BG reading.
 
runner2009

runner2009

Well-Known Member
Messages
333
Type of diabetes
Treatment type
Insulin
Dislikes
Diabetes
LittleGreyCat said:
Cunning plan improving slightly - 6.9 just after bike ride :)

I must pick a day to go cycling without the cereal breakfast and see if I get similar results.

I was certainly knackered by the end of 90 minutes, but also obviously nowhere near the wall from my BG reading.
Click to expand...

Found this article in of all places Wikipedia http://goo.gl/bc8VHq

Read at the end how to lose weight or fat.



Sent from Runner2009 Burt
 
LittleGreyCat

LittleGreyCat

Well-Known Member
Messages
4,238
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
Diet drinks - the artificial sweeteners taste vile.
Having to forswear foods I have loved all my life.
Trying to find low carb meals when eating out.
Ride with a protein breakfast, but slightly longer at just about 2 hours so 2.5 hours since meal.
Reading of 5.8. so the type of breakfast is making a difference.
 
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