Weetabix, breakfast varies, tinned tomatoes, poached eggs, banana, seeded bread. Lunch spaghetti, or ham, chicken or corned beef, seeded bread and pate. French bread, small amount cheese. An apple a day, dinner chicken, or beef, fish or ham with loads of veg and a salad.
Snacks oatcakes mostly.
We are all different, but if I ate all that bread, pasta, and cereal I would be feeling
awful.
I wonder if your control is to do with the restricted calories. If you ate those foods, in the quantity needed to maintain your comfortable/optimum body weight, I suspect your blood sugar would rise dramatically.
I suggest you let rip and indulge in a diet change for a few days. See how you feel.
Large gorgeous portions of steak, roast pork, chicken, skin on. More cheese. Eat enough that you can drop the bread and pasta. Keep the veg. Tuck in. Have bacon and egg for brekkie. Or smoked fish, or leftover steak... Hunger is banned.
If you don't like it, you can always stop, but you might, just might, feel so much better that you want to carry on.
I did this way back in my student days. I went vegetarian, for nearly a year. Boy was it hard work. The bacon cravings were unreal. I used to dream of lamb chops. But I persevered. Then I went away for the weekend and unexpectedly found myself being fed by a carnivore, in a tricky situation. Rather than make a fuss, I ate chicken. The next morning I woke up feeling reborn. All the tiny little uncomfortablenesses that had slowly crept up on me over the previous 12 months had vanished. My body simply didn't suit being veggie.