Jamrox -Getting back on the Wagon Blog

Jamrox

Jamrox

Well-Known Member
Messages
2,166
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
Day 8 was a 5.51km walk in the pouring rain. I really enjoyed it , , can't believe I enjoyed getting soaked but I feel soo alive , like Ive been washed by nature.
Pavlos I have taken some photos to show you Scotland coming to life :)

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Jamrox

Jamrox

Well-Known Member
Messages
2,166
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
Wish I had waited until now to go for a walk , sun is shining now.

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Jamrox

Jamrox

Well-Known Member
Messages
2,166
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
Day 11 : 277cals , 7km on exercise bike in 35mins.
Now to have a shower etc and go and get my nails done in prep for holidays tomorrow !!!!

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pavlosn

pavlosn

Well-Known Member
Messages
2,705
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Loved the photos!

Enjoy Malta




Pavlos
Type 2 - Diagnosed 2009; Latest HbA1c 5,8%; Diabetes Medication: metformin 2x850mg; Other medication: Aspirin 75mg, Valsartan 80mg, Rosuvostatin 20mg, Ezetimibe 10mg; Exercise: One hour walk daily, tennis weekly, swimming when warm enough
 
Jamrox

Jamrox

Well-Known Member
Messages
2,166
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
Day 12 , took it a bit easier today . 30 mins, 5.7km 222 calories.
Holidays yippeeee

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Jamrox

Jamrox

Well-Known Member
Messages
2,166
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
Back from Malta after a lovely week away.
Behaved myself ( most of the time lol.) Did at least 5km exercise every day
20 days of the 5x50 challenge complete.

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Jamrox

Jamrox

Well-Known Member
Messages
2,166
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills

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Jamrox

Jamrox

Well-Known Member
Messages
2,166
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
Came home on Thursday.
The weather in Scotland is lovely and I'm enjoying the spring sunshine.
I've now completed 22days of the challenge.
Yesterday had a day out with my husband and Aunt , we went up the clyde coast .
Today been up past Loch Lomond, stunning on a sunny day and its early so no midgies.

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Jamrox

Jamrox

Well-Known Member
Messages
2,166
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
Been busy past couple of days so haven't posted. Been exercising though and up early this morning so Day 29 complete , 503 calories 13km in 64minutes on exercise bike ...before 8am.Adding in more water.

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Jamrox

Jamrox

Well-Known Member
Messages
2,166
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
Day 35 complete . 15 to go.
I have challenged my friend to continue it until 30 June . Hopefully I will keep going . I upset a dear friend yesterday, I didn't mean to and we have sorted things out . I really need to let it go in my head now . I hate upsetting people .

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Reactions: 3 people
Jamrox

Jamrox

Well-Known Member
Messages
2,166
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Mushrooms
Garlic bread
Walking up steep hills
Now at day 38 .
12 days to the end of this challenge.
I feel great. So great in fact that I have challenged some friends to doing 30 minutes exercise for 42 day starting 19th May. All welcome to join

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