Hello and welcome , it can feel.as if your thread gets lost at times and you may feel,like not posting , but after a years experience of visiting I have met some really nice supportive people who except everyone's diet...
That is it you see we are all so different and all have different health issues and medical,conditions ...
Do what is right for you , breath and read all that you can , a bit of trial and error is needed sometimes....
Everything will feel,very new and confusing ...it can make you feel,very stressed at times...
I am for example, a medium carb person and I use low sugar recepies sometimes, and I don't do high fat , but I have still lost 3 stone...
I have never eaten a high fat diet, I am a veggie and have found what I am comfortable with myself ....
I really hope you have not been put off posting , there is some good advise and support here,,but it is about you at the end of the day and what keeps you feeling well, that is really important , we can only share with you our own experiences , what works for one does not always work for another person .....I really hope you find a way forward for yourself ....let us know how you get on....best wishes Kat