Neither, to be honest. Both are carbs. Carbs all turn to sugar once inside your system. There is a low carb bread called LivLife, sold only in Waitrose I believe. Burgen bread is relatively low carb.
Ive just read all about the Sainsburys high lo bread only to find that there are only 4 stores in te whole of the nrth of England where it is stocked. So I sent them an email! Rye bread? where woukd I buy that?
I'm in Yorkshire Bluetit...no chance of getting it where I am...unless I want to drive 1.5 hours to Harrogate or something stupid
I come from Lancashire by the way...
Try the cheese ones . they are lower carb.We have found Nairn's oat biscuits quite useful and buy them in a smallish branch of Tesco, though have seen them elsewhere. They are good because, although they come in boxes, within the boxes they are sealed in packs of five. This means you can have one, or maybe two with a meal, without waste. Having said that, we barely touch them now, having weaned ourselves off a desire for carbs to go with meals - but they were very useful at one stage and we still take some out with us on our travels, just in case food choices are limited.
Our other useful bread is pumpernickel - buy in brick sized packs, also in Tesco and elsewhere. Not shelved with the bread or biscuits, but close to pulses and other "hippy" food. Lasts well in the fridge, so big advantage is that you can eat small amounts without waste.
Sally
Try the cheese ones . they are lower carb.
Will do that this weekend...thanks for the reply x@Loobles I had this reply from the makers of Hi-Lo bread.
Thank you for your enquiry re Hi-Lo, I am sorry that you live some distance away form the nearest Sainsbury's. We do not control the distribution, we would love to supply your local Sainsbury's. Can I suggest that you speak to Sainsburys customer service team in Clitheroe and ask them to order it in for you. They will only need to order a case of 4. You could freeze them if you wanted to buy 4 at a time. You may need to advise them that the outer case code is (01)0 5024285 012997 (15) 140705and the product code is: 5024285012997Regards.Sue Ville