Bluetit1802
Legend
- Messages
- 25,216
- Type of diabetes
- Treatment type
- Diet only
I agree with TITD above, and add potatoes to that list. New potatoes are slightly better than other sorts, but not by much. Pasta is just as bad. You also need to be careful with fruit, it has a lot of sugar in it. Berries are the best choice. Avoid tropical fruits like bananas, oranges etc. Personally, I can manage 2 small new spuds. If I have 3 or more I spike too high.
It is very confusing at first, but just remember that ALL carbs turn to sugar once in the system, wholemeal or white.
It is very confusing at first, but just remember that ALL carbs turn to sugar once in the system, wholemeal or white.