You need to remember you are paying for quality
@Mollycoll711. and you and your health are worth it. Think of it as an investment in your future and your health. You'll be surprised how long a packet of butter, tub of cream and slab of cheese will last you and its pure, quality food. We've all seen what cheap rubbish food does to us. Its processed and full of artificial nasties which make us ill, sluggish, forgetful, and in some cases, unable to work.
I can only speak from my own experience, but within days of changing my eating routine and diet, my brain fog lifted and my energy returned.
This is a great time of year for buying fresh produce at Farmers Markets, or Pick Your Own farms. Quite a few posters here speak of buying good food from Lidls and Aldi, especially chocolate for a treat.
Its false economy to buy rubbish food. Remind yourself you are worth looking after and feeding well and your body will respond to how you care for it. Your blood sugars will soon start dropping when you diet changes.
Good luck and let us know how you get on[/QUOT
Thank you
@dianagrace I do pay for the better quality foods, I do not buy processed foods, I bought a mincer so I can buy fresh meat and make my own sausages or burgers safe in the knowledge that it is fresh and contains no cereals or fat, in fact I make a lot of my own meals never buy ready meals