A lot of this info is contrary to the advice given by our health specialists.
It is also the advice my consultant said that I would have to adopt if my medication failed.
It is also logical, in its interpretation of all the studies.
If you and I can understand how blood glucose levels react to certain groups of foods. Why can't our powers that be see that? Our politicians, our healthcare providers, the scientists, the food industry. Etc.
I include Diabetes UK in this as well!
Even though they do a great job raising money and the profile of the disease.
The truth is out there!