Type 2's: What was your fasting blood glucose in a morning?

[Adelle0607]

Thanks Adelle for the suggestion, but weight training?? Blimey, that's far too extreme for me. My exercise is brisk walking twice a day, morning and afternoon, with hubby and the dog, religiously, whatever the weather. My average for fasting is 5.5 which I am happy with. It's the lack of consistency with fasting that I don't like. It has to be the evening meal contents. I can't see what else it could be. Too much protein, too much fat ...... both possible. This will have to be worked on.

Sorry @Bluetit1802 That was why I put a question mark after "weight training"? Cos I wasn't so sure if you did it or not or if you were allowed to....Yes May be the evening meal... hope we get to figure it out soon!


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[peacetrain]

6.0 here.

No wine last night, I wonder if ... (no no stop it bad Rod bad Rod).

Do you fish a lot rod?

If you had a monk it could produce wine for you.

Sorry but I'm in a giddy (kipper) mood. I think I'm suffering from the prawn phenomenon .

You'll be pleased to know I'm going. It's my dad's birthday. In fact he's to blame for all this ... A lifetime Terrible jokes I've had to endure. And I never drink! I'd be lethal!


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[AndBreathe]

4.2 for me this morning, so mid/higher range for me. I'm quite content with that though. Last night was my las night here in Paradise, for a while, before coming back to the UK tomorrow. We ate with friends who wanted to christen their new BBQ. It's like Houston Mission Control!! Anyway, I cut myself a little slack and enjoyed a small frozen mango daquiri, which is a local speciality - especially as we are deep into the local mango season. It was so, so delicious, but only half for me, then after a few sips, I topped up with club soda. This was followed by a Flintstone's sized steak with salad and a few dauphinoise potatoes. I passed on the home made rum and raisin ice cream. I didn't really want it, and I was full up.

I started at 3.9 but didn't test after, as it was fast asleep by then. It was a lovely final evening, watching the sun set out over the ocean to Montserat.

So, tonight I have the red-eye back to Blighty and the next chapter begins. Bearing in mind it was over 30c at 10pm last night, I think I'll find it cool, no matter how the weather is on landing at stupid o'clock tomorrow.

How much dust do you think there will be after 5 months, at home? If it's bad, I think I'll invest in some Milly Maid time!! Life's too short to concentrate on dusty skirting board. Or so my dearly departed Mum used to counsel me.

 

[Bluetit1802]

Safe journey @AndBreathe Where is home? Its cold and peeing down here in Lancashire.

 

[AndBreathe]

Safe journey @AndBreathe Where is home? Its cold and peeing down here in Lancashire.

We're in Leicestershire.

 

[peacetrain]

We're in Leicestershire.

I lived in Leicester for a while in 1977. My new husband was studying to be an architect there at the then polytechnic. We only stayed a year before transferring to Hull. Happy days.

Funnily enough my daughter and her husband have taken their 2 children down there for a couple of nights. They booked the 4 star Marriott hotel and have tickets for the theme park, the space centre and twycross zoo. £175!! With full cooked breakfast and there's a pool too!


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[connie104]

5.0 this morning tested 3 times to see if it went down to be in the 4's but no stayed dead on 5 every time !


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[poshtotty]

6.6

 

[gaz tred]

5.2


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[kimbo1962]

5.3 this morning

 

[JohnD54]

4.4 this morning, not immediately out of bed.

But I think that may have been the 4 double vodkas yesterday early evening with my Russian friends.
I know it's naughty , but hope that once in a while not damage will be done?


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[kimbo1962]

4.4 this morning, not immediately out of bed.

But I think that may have been the 4 double vodkas yesterday early evening with my Russian friends.
I know it's naughty , but hope that once in a while not damage will be done?


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I still have a couple of vodkas now and then John and find it doesn't affect my levels - lowers them if anything!! Is 4.4 lower or higher for you?

 

[JohnD54]

@Kimbo
Lower than normal , normally mid fives out of bed,


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[cold ethyl]

5.4 this morning.

 

[kimbo1962]

@Kimbo
Lower than normal , normally mid fives out of bed,


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Thought you meant you were higher with being naughty!! Think we deserve a vodka now and then- seeing as it's not bad for us!!

 

[Bluetit1802]

5.8 on going to bed
5.5 this morning.
Phew! almost back on trend.

 

[sanguine]

5.6, bit of a relief after being 7.0 at 2 hours after dinner (too many berries!). Didn't do a bedtime reading.

 

[Sancho panza]

5.6 for me this morning but it's been a funny old week for me I have the mother of all head colds with a nose like a dripping tap, on the other hand I had my lowest ever reading of 3.8 before lunch on Thursday.

 

[whiskymark]

8.3 this morning. Oops. Did some weights and tested before and after lunch. 5.8 before. 5.4 an hour after and feeling slightly (false) hypo. I seem to be rubbish in the morning but fine the rest of the day. And I obviously need to work out how to sort the fasting BG and need to maybe have a wee bit more carbs after exercise until my blood glucose settles down a bit into these lower levels. I think...

 

[Bluetit1802]

Hi Mark, did you test before you went to bed, and also 2 hours after your evening meal? Your evening meal may have been the culprit for your morning reading, or something you ate/drank between then and bedtime.