@badcat, hi! That's interesting with the juice. If you don't mind me asking what's your aim for total calories in a day?I'm still on a juice fest and blood sugars are still defying expectations and remaining low
Today has been
B- Beetroot,apple,kale,cucumber,pepper,ginger,pear,romaine lettuce, pomegranete and courgette juice
L - another glass of juice with an egg salad
Mid afternoon - skimmed milk latte, 1 square 85% dark choc
D- 2 slices flaxseed bread with tahini and salad
Fasting BM - 5.6
Pre dinner BM - 5.1
I'm not partic focused on weight loss although I've dropped a couple of pounds over the last week and a half . The days I have counted cals they've have worked out around 1400 - the juices come in around 2-300 cals a go@badcat, hi! That's interesting with the juice. If you don't mind me asking what's your aim for total calories in a day?
Well done, you deserve the vino!Bf. Allbran, ss milk, boiled egg.
lunch. Homemade veg soup, boiled egg.
dinner. Salmon fillet, roasted butternut squash, roasted cauliflower, leek and bacon with sour cream.
Treat. Large glass of dry rose wine As celebrating!
had my first diabetic annual review today, first meeting with diabetic nurse since diagnosis in feb! But Hba1c down again to 40 (5.8%) and total weight loss upto 12 kg so chuffed to bits x
Hi,Half of slice of brown bread toasted 21g, 2 eggs discarded 1 yolk 1 medium mushroom, 1/4 small onion, garlic, 1/2 tomato,1/4 red pepper chopped up and sweated in a little olive oil.
BG before 5.3 BG 2hrs after 6.2