- Messages
- 21,889
- Type of diabetes
- Type 2
- Treatment type
- Diet only
This thread is really helping me stay on track. Have had so.e bad headaches and I think it may be this diet but I know they disappear in time.
Last night I had my two squares of dark chocolate chopped up into tiny bits with some almonds and it really hit the spot he he
Breakfast today was plain yoghurt and berries.
Lunch is a scrambled egg, frankfurter sausage and mushroom with some bacon.
Dinner will be fish and vegetables. Need some ideas of low carb sauces to go with my meat and veg in the evenings as finding it quite dry.
Then before bed will be a handful of almonds.
My blood sugars have all been below ten which is amazing for me. Before this way of eating I was on a rollercoaster of highs and lows. In the twenties and then in the twos! Cannot wait to see my next hba1c! Usually dread it.
This thread has the same effect on me.
My fave sauces include:
Mayo
Grated cheese over veg (not a sauce, but it sure is delish)
Double cream
Puréed veg
Blended tinned tomatoes with onion (or spring onion) and garlic, herbs or a dob of bovril
Pesto
Horseradish
Mustard (and cheese)