It's surprising how few calories there are in a LcHf diet. I struggle to meet my calorie requirement, and I feel I am eating lots, i never really feel hungry, could easily miss a meal.... But know if I do I will loose weight, which I don't want to.
So I will give the bulletproof coffee a go. Also read lots of good reports about coconut oil, and have been trying to increase the amount consumed.
Lucy, if your weight is stable and you want to keep it that way, I would suggest you need to drop around 500 calories from your current food consumption. If like me, dropping 500 calories will likely result on a knock on effect of consuming less protein... Which should reduce your BG levels.... That's my thinking!!!!