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- Type of diabetes
- Type 1
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I tried this out the other night, replacing the mashed potato with mashed cauli. Here's an approximate recipe:
Boil a load of frozen cauli (or fresh, but frozen is already prepared) until it breaks apart in the pan with a fork. Drain. Press the excess water out of the cauli, whilst in the colander, with the bottom of a bowl. Put into a food processor, add salt and process until pureed. Add an egg and some parsley. Add some flaked cooked fish, mix. I put the mix into an egg poaching ring and fried on a medium heat for 6 mins each side.
I had it with a sauce made out of melted philly, capers and mustard.
Going to be a staple in my weekly food.
Boil a load of frozen cauli (or fresh, but frozen is already prepared) until it breaks apart in the pan with a fork. Drain. Press the excess water out of the cauli, whilst in the colander, with the bottom of a bowl. Put into a food processor, add salt and process until pureed. Add an egg and some parsley. Add some flaked cooked fish, mix. I put the mix into an egg poaching ring and fried on a medium heat for 6 mins each side.
I had it with a sauce made out of melted philly, capers and mustard.
Going to be a staple in my weekly food.