Good that you got one reading lower, below 10.0. That was brilliant considering a couple weks ago hospitalised!!! Blimey, if you had posted you got a 9.7 we would all have been slapping you so hard on your back (virtually) you would have been (virtually) hospitalused again!!!-lol!!
I know I appear a nag and possibly ask tougher questions than others, but I am well capable of saying bloomin well done to have got one reading under 10!!!
When you struggle, is that when readings go higher? Is it a struggle with food or do you struggle with positive feelings in general?
Sorry, i am a tough cookie... But I do tend to ask direct questions... But it is because I genuinely care and would love to see you coming on here saying that you had a day of readings under 10.0 as a starting point.
I urge you to talk to us when you are struggling. We help each other here. More importantly as well, when you smile, the whole world can't help but smile back at you... I think that is very important that you need a smile and well dones and praise... And believe me, we are so wanting to do this with you.