Hi - way way less than that - I go for 65g max. All in the morning when they can get burnt off and you don't really need any. You will burn off your fat and be lower too. You must read the carbs on everything. No dark chocolate - loads of salad and veg and meat and cheese like in Atkins - I honestly feel so much better with no carbs. After awhile you don't even think about carbs. You can pm me on facebook if you want to andwill help you, but you really need to start very low, no insulin and gradually build up.
What I mean is, you don't just take a standard diet and cut the carby items out of it. You don't go from eating pie, peas and chips to eating pie filling and peas. What you do with LCHF is eat a different kind of meal altogether.
I either to a 20-25 min run or go to the gym and do 30 minutes with light weights. I find that way my sugars arent too affected by the exercise. I used to be a long distance runner and would love to get back into it one day. I have a busy job and drive 60 miles a day so always trying to make sure im no where near hypo but I think the excuses arent really acceptable as a hbac1 of 8 isnt good long term. We need to be brave and patient always be prepared for a hypo. Easier said than done I know xxx
what Spiker and type1traveller said and have you had time to look at your night time basal?
