Help me build my Menu

S

Sam675

Member
Messages
10
Type of diabetes
Other
Treatment type
Diet only
So far this is what I have on it:

MONDAY:
Breakfast: A few peices of fried lean meat in spices and onions
Lunch: Half a cucumber
Dinner: Fried cucumber+spices+onion

TUESDAY:
Breakfast: nothing yet
Lunch: Half a cup Brussel Sprouts
Dinner: Half a cup Cauliflower+Curry powder+Onions fried.

Wednesday:



I wish I could add Yogurt for breakfast but whenever I get half way through 500g karton I start to get dizzy. I think the carbs for the yogurt are 4.3g per 100g.
I guess if I stick to just eating a few spoonfuls it would be ok, But I am concerned about the saturated fats in yogurt as well as the sodium amount.
 
T

tania33

Newbie
Messages
1
Type of diabetes
Friend
Treatment type
Diet only
its a very helpfull forum,,,,,,,,,,,,,,,,






_________________
PriNCeSS
 
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J

JTL

Well-Known Member
Messages
4,359
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Litterbugs war mongers hate mongers propagandists.
I'm sure there's more.
Old protest song about what was happening to our food ... listen to the end.
I think She's beautiful.
 
carty

carty

Well-Known Member
Messages
3,379
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Are you vegetarian? you certainly need to eat far more proteins and fat .Scrambled eggs are good for breakfast
CAROL
 
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D

dawnmc

Well-Known Member
Messages
2,431
Type of diabetes
Type 2
Treatment type
Non-insulin injectable medication (incretin mimetics)
At the risk of appearing rude, that is not a diet. It's more like starvation. Ok I give in, maybe its a joke. Why am I even answering.
 
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Reactions: 8 people
C

chris lowe

Guest
Half a cucumber for lunch, fried cucumber for dinner then half a cup of brussel sprouts? No wonder you're not feeling too good. Try some of the links to the recipe/diet pages
 
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