Running and sporting podcasts

[ElyDave]

I was listening to this one on the train today, can be downloaded so no need to have a connection.

http://runneracademy.com/ra060-dr-phil-maffetone-159-marathon/
Phil Maffetone is the guy who espouses lots of aerobic exercise to produce a massive strong base fitness. I've been following his methodology for quite a while with some reasonable success. He's trained Iron Man champions among others.

Would be good if we could start a thread of interesting podcasts or articles.

 

[ElyDave]

not a blog or podcast but an interesting article if you can get past the ads

http://www.forbes.com/2008/09/22/endurance-race-training-forbeslife-cx_avd_0922sports_slide.html

 

[EdHallam]

ElyDave - hi I'm new to this site - I'm type 1 and do some running and cycling and 1 sprint tri. Would be interested in listening and sharing experiences with exercise

 

[ElyDave]

Great Ed, the more the merrier.

Please feel free to chip in/ask questions as you like.

 

[ElyDave]

another couple of interesting articles, including one on fatburning

http://philmaffetone.com/the-energy-spectrum-part-2

http://philmaffetone.com/beyond-the-supraspinatus