I can't copy the link (hopeless) to
@ally1 postings on "bs readings" but it is staggering to read the change in her bloods and her attitude towards diet and food. Same with @alliebeee (don't know her eact logon on name sorry), but these two are really such staggering examples to give.
Fats do take away cravings of carbs...
I'm personally a struggler to eat more, but I can say that the best thing that
@phoenix advised me to do was to eat more fat.... My brunch is now berries and flaxseed and chia seeds in a ramekin filled to the top with cream.
Honestly, as a permanent low carber since childhood (and way before the phrase lchf came out.. ) I can honestly say that I am never hungry and never want carbs. I'm
not anorexic either!! I'm enjoying eating more cheese and omelettes etc.... But eating more carbs for me just doesn't enter my head... So after
@phoenix gave me fantastic details on fat I tried it and have never looked back. It definitely cured my slow colonic transit, just the two teaspoons of flaxseed a day did that!!