Step up for Santa

[Pollylocks]

Had a go on my son in law's mini stepper yesterday, back of my knees are aching today but did a long walk at lunchtime as not sure if tomorrow will be do-able if we get the tail end of the hurricane we keep being told we're getting tomorrow ... so it could be indoor stuff..

@Jamrox the body blade is mine, not used it much lately though..

 

[cold ethyl]

25 minutes peddling and 15 minute lunchtime walk.

 

[smartlady]

Does going for a wee a zillion times a day count? lol I so wish I could do some exercise but with knackered knees, lower back pain, RSI, arthritis in collar bones & sternum, getting to the loo is an effort atm!

But I am with you all in spirit

Good luck all

Smartie xx

 

[mrs gimli]

Swing ball in garden with girls.weeding and allotment yesterday..lazy day today with weather so I may go on the wee

 

[Lenny3]

Well I spent 30 mins on the wii last night dancing to Michael Jackson, and a bit of Country dancing. I think I'm going to like the Country dancing one as I actually have a chance to learn those moves. My arms are aching today.

 

[Jamrox]

Does going for a wee a zillion times a day count? lol I so wish I could do some exercise but with knackered knees, lower back pain, RSI, arthritis in collar bones & sternum, getting to the loo is an effort atm!

But I am with you all in spirit

Good luck all

Smartie xx

It counts if you are moving back and forwards to the loo a lot ....might be better to get checked for a urine infection though.

 

[Jamrox]

Well I spent 30 mins on the wii last night dancing to Michael Jackson, and a bit of Country dancing. I think I'm going to like the Country dancing one as I actually have a chance to learn those moves. My arms are aching today.

Is it like line dancing? I might buy it.

 

[Jamrox]

Ive walked a lot at work but decided not to count it and make today a rest day (1).

Had chicken curry and cauliflower at work at lunchtime ..realised now that I don't need rice at all , it was great. #the future.

 

[anna29]

Wind here in the northwest is terrible .
Lashing down with rain too .

Not done much today as so very cold and wet outdoors .

Tomorrow - is another day though

 

[Lenny3]

Is it like line dancing? I might buy it.

Yes it is kinda. I got version 2 from eBay. Just under £10 new.

 

[cold ethyl]

25 minutes on bike and 15 mins walking today .

 

[Jamrox]

Wonder where my post from earlier went .
Anyway did my 30 on numb bum machine and cross trainer . Had a short walk at lunchtime but to short to mention.

 

[cold ethyl]

Day off yesterday though did do about 20 minutes walking. Today will be 15 mins walk and rest on bike after dinner.

 

[anna29]

Off to my exercise class tonight
Looking forward to it .

 

[aqualung]

I had a day off yesterday too. I had an osteopath apointment first thing in the morning so hubby took the dog out as he wasn't working till the afternoon. Back to dog walking today though...

 

[Jamrox]

After months of doing it every day part of me feels guilty when I am on a rest day ....the other part absolutely loves it lol.
Still usually in the winter I fall back to lazy so quite pleased im doing something .
Today was 36 minutes between cross trainer and numb bum machine .

 

[mrs gimli]

I'm asuming turning pages of book don't count lol ok I'll do some cleaning

 

[Lenny3]

Well tues and wed I was lazy. But yesterday I spent 30-40 mins in the warehouse where I work(in the office), packing duvet boxes. And today I have already done at least 40 mins out there, will prob go help some more this afternoon. Just reminds me how unfit I am.

 

[Lenny3]

OK, just done about 2 hours in the warehouse packing this afternoon and have a bad feeling I may not be moving far tomorrow!!!! I ache all over!!!! Back Massage anyone ??????

 

[cold ethyl]

Did 26 mins on bike last night so yesterday covered.
Today might turn out to be a rest day depending on how quickly I get dinner cooked and eaten.