I've just had a lightbulb moment....on lchf its got to be ok to have real homemade custard. Proper stuff with vanilla seeds and eggs and cream.....waits to be shot down........
You've give me an idea I think I will try and make my own custard. I've modified my Carrot and Apple cake I'm happy once again, no spike not even a little........... I can do the jig, I will do the jig..... I did the jig.
Meatball sauce was to die for. I had 6 chips with it hoping BS are not to bad, pre meal 5.2 Yey!Brekkie: 2 slices bacon, 2 medium fried eggs, mushrooms and 2 slices of Bergen soya & Linseed bread. (only needed the one really *SPIKE*)
Lunch: 100ml Greek yogurt and 10 blueberries. 3 homemade almond crackers with Mascarpone topping.
Dinner: Swedish meatballs with homemade sauce (Double cream-Mustard-Honey-Chicken stock & juices from pan) Mediterranean veg.
Strawberries and whipped double cream
Thx AV for the nut ball answer, I can never remember what page it was on
B 2 x streaky bacon, 1 poached egg
L mushroom & cheese omelette with a pork & chilli spice thing (small but scorchingly hot)
D doner kebab no pitta
Few strawberries & cream
Snacked on 4 walnuts & 6 almonds
BG been great all day apart from pre bf so fairly pleased
( got dogs ashes back today, will scatter in garden come spring time & plant a tree, miss her but don't miss her hair, house is so easy to keep clean )