- Messages
- 27
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hi, i've been reading this forum for a while and decided to give LCHF a go after being told by my GP to loose weight am on day 3 now and was hoping to get some advice on what I have been eating so far.
Day 1
Greek yoghurt + seeds
2 scrambled eggs with mushrooms
pork cutlett with melted cheese. Mixed green veg
snack was 1 hard boiled egg
1litre water and 3 cups tea
Day 2
3 egg omelette mushroom cheese
Cod fillet poached in milk with butter and parsley
mixed salad.
Snack smoked cheese and an apple
same drinks
Today
3egg omelette bacon + mushrooms cheese
chicken breast cooked in tomatoes mushrooms and garlic and loads of green veg.
Snack later is natural yoghurt and seeds.
I don't feel hungry at all but not quite sure if I have it right.
Any advice on my days so far would really be appreciated.
Sam
Day 1
Greek yoghurt + seeds
2 scrambled eggs with mushrooms
pork cutlett with melted cheese. Mixed green veg
snack was 1 hard boiled egg
1litre water and 3 cups tea
Day 2
3 egg omelette mushroom cheese
Cod fillet poached in milk with butter and parsley
mixed salad.
Snack smoked cheese and an apple
same drinks
Today
3egg omelette bacon + mushrooms cheese
chicken breast cooked in tomatoes mushrooms and garlic and loads of green veg.
Snack later is natural yoghurt and seeds.
I don't feel hungry at all but not quite sure if I have it right.
Any advice on my days so far would really be appreciated.
Sam