Exercise for me is out Scandichic.
I have replacement knees, which are fine, but they don't take kindly to heavy exercise. I like walking which is good. There's a great park near me. A two mile bus ride on my free-pass, and I can walk a couple of miles through the park, (lovely hilly, off-road walks) and pick up another bus in the Royal Town, to get home. I also have my gardening and my woodworking. It all takes energy, so the gym can whistle.
I've just finished an hour and a half in the yard cleaning out a space for a new shed which arrives on Monday. So that's demolished a few calories; if indeed calorie theories are correct!
I have ordered my meter thanks, using the right code... Now do I lick the strips, :***:, or do I dip them in sweat?
Alla best folks.
My thanks
John