Hi all,
I am sure this may have been asked before but despite a search I am unable to find a definitive answer.
Most foods are labelled with 2 carbohydrate figures, 1 'total' and one 'of which sugars'
For example a box of Kellogs cornflakes is labelled thus-
Carbohydrate of 84g (per 100g)
and a 'of which sugars of 8g (per 100g)
Now 84g seems high but is it just the 'of which sugars' figure I should be paying attention to?
Any help will be most gratefully be received!
Colin
(Type 2, struggling to lower my glucose level)....
I am sure this may have been asked before but despite a search I am unable to find a definitive answer.
Most foods are labelled with 2 carbohydrate figures, 1 'total' and one 'of which sugars'
For example a box of Kellogs cornflakes is labelled thus-
Carbohydrate of 84g (per 100g)
and a 'of which sugars of 8g (per 100g)
Now 84g seems high but is it just the 'of which sugars' figure I should be paying attention to?
Any help will be most gratefully be received!
Colin
(Type 2, struggling to lower my glucose level)....